。Yin Yoga Class。10 Min Deep Hips and Back Relaxation

Yin Yoga can stimulatie Meridians , the life energy channels according to Traditional Chinese Medicine.
It targets to deep connective tissues, like ligaments, which usually cannot be stretched by doing dynamic and muscular (yang) styles of exercises.

While this style of yoga might seem boring, passive or soft at first, Yin can be quite tough because of the long duration of the poses. We remain almost up to 3-5 minutes in each pose. By practicing this 10min intro class, You will know what Yin really is and realize how powerful this gentle style of yoga is, leaving the hips, pelvis and lower spine deeply relaxed.

Namaste
Mandy