【model運動達人Yen推介】3個健康飲食法則 「瘦」不再是夢
撰文：Yen Wong｜編輯：Manyi｜圖片來源：Instagram
You are what you eat！
1. 少吃零食比節食重要
戒掉吃零食的習慣足以減去不必要的卡路里，相對比節食減磅來得健康。一包薯片的熱量等於三碗白飯，高油脂、高糖分容易讓大腦上癮，叫人一口接一口吃不停，不知不覺中越吃越胖。同時，應選擇營養價值高的零食，例如新鮮蔬果和奶製品。
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Cholesterol lowering foods: the power is on your plate! 💪🥗❤️ . Cardiovascular disease kills someone every 40 seconds. Unfortunately, many people believe that they inherit their cardiovascular health genetically, and make statements like, “Heart disease runs in my family.” 🧀🍖🍳The truth is that only 2-3% of the population actually inherits genetic abnormalities that require pharmaceutical medication. The remaining 97-98% can control their cardiovascular health using a diet low in animal products and high in cholesterol-lowering foods. . The most effective cholesterol lowering foods are those from the plant world, which automatically contain zero cholesterol and zero saturated fat. These foods include fruits, vegetables, legumes, and whole grains. They are also high in cardioprotective nutrients including vitamins, minerals, fiber, water, and antioxidants. 🍑🥝🍇 . If you find this type of information as intriguing and empowering as we do, you might want to click the link in our bio to learn the truth about cholesterol lowering foods and tag someone that could benefit from this information! 👫 . 📸 @laurafruitfairy
Mastering Diabetes（@masteringdiabetes）分享的貼文 於 張貼
2. 原食材取代加工食品
如果真的在正餐與三餐中間感到肚餓，那可以選改吃天然食物，如堅果、蕃薯、純巧克力和水果代替經過加工的零食，因為加工食品含有大量糖分和調味品，不但肥，而且也非常不健康！
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It’s rainy and dreary out today, which means I’m making an attempt to stay pretty active indoors because I am not so much a fan of going out in this weather unless I absolutely have to. But that’s okay because I have quite a bit that I need to get done before the end of this week. 😅 . As I started a bit of cleaning today, I made a small pot of banana oats and nice cup of matcha tea. Topped my bowl with gooseberries (those orange colored berries), blueberries, peanut butter and pumpkin seeds. Now I will be in productive mode for the rest of the day. 🙌🏽 . Creamy Banana Oats 1/2 cup rolled oats 1 tbsp ground flax seed 1/2 tsp cinnamon 1 cup almond milk Pinch of salt 1 banana, mashed or sliced 🍌 . Add all ingredients to a sauce pan and then bring to a simmer. Stir and cook for about 3 minutes until it’s creamy and remove from stove top. Top as desired.
Catherine Perez, MS, RD, LDN（@plantbasedrd）分享的貼文 於 張貼
3. 自行烹調
對於工作和生活非常忙碌的都市人，大多選擇外賣、快餐用餐，不過在外用餐難免過油、重味精。若有下廚的習慣，更有效的規劃食量及熱量吸收！以下是之前我推介過的不用明火煮的健身餐單，不妨參考一下喔！
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식단만으로 될 일이 아니야..각성하자.무브무브🤸♀️🤸♂️간만에 도시락통에 담아오니 더 맛있는거 같구 막…살 이미 빠진거 같구 막 … – – #숨프렙#밀프렙#직장인도시락#도시락그램#도시락반찬#저칼로리도시락#닭고야#닭가슴살샐러드#샐러드#당근라페#아임닭
숨마（@sssoonma）分享的貼文 於 張貼
