辦公室伸展運動 Office Stretch｜解決頸梗膊痛 腰背痛｜伸展治療 Stretch Therapy｜CZON

坐得多好容易會覺得肩頸攰，腰酸背痛，今次同大家分享4個好容易做嘅伸展運動動作，只要一張櫈同書枱，解決肩頸＋腰背痠痛問題，就算返工 / Work From Home 坐耐左都無問題啦！

Sitting for too long at desk could result in neck, back pain and discomfort, no matter you are at office or work from home. In this video I will demonstrate 4 extremely easy stretching exercises to ease these conditions, which is done at your own desk! Effective and good for beginners!

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#拉筯​ #腰背痛​ #肩頸痛