3-hiit-tone-sclupt-for-arms-and-legs-5-exercises_204443266360f56547123a2

3分鐘手臂大髀一齊減 簡易運動 HIIT tone & Sclupt for arms and legs, 5 exercises

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30 sec Shoulder press + lateral Kick
10 sec Rest
30 sec Warrior III
10 sec Rest
30 sec Shoulder Fly + Squat
10 sec Rest
30 sec Tricep Jack
10 sec Rest
30 Sec Skier
-repeat-

Pick your dumbbells or you can just use water bottles
可用水樽都代替唖鈴