Treadmill HIIT workout! | 你冇諗過跑步機可以咁玩！

This is a very effective and efficient way to burn fat!
Instead of switching on the treadmill and run on it, leave the treadmill off and use both your arms and legs to power it up.
Try this out and let me know how you feel!

LIKE, COMMENT and SHARE if you find its helpful!

let me know if you tried it!

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我是很羨慕和敬佩可以跑馬拉松的人的。
但講真我真係唔得囉！唔好話馬拉松，要我跑多5分鐘我都想死！
但係諗都冇諗過原來跑步機可以咁玩法！
一D都唔悶嘛！

Workout breakdown:
15-30s sprinting
15-30s Burpees
30s rest

15-30s sprinting
15-30s Body Weight Squat
30s rest
15-30s sprinting
15-30s Alternating Jumps
30s rest

Repeat 3 times!