4 best Butt Exercises but IT’S NOT A SQUAT! | 四招練成蜜桃臂但不是深蹲🍑

These are the 4 BEST exercises (in my opinion) for growing a Peach Butt! Of crouse there are more exercises out there but these 4 are the most effective and fun ones to do! (again in my opinion…^^)
Doing SQUAT is not bad at all! It is a compound movement and you can train/hit several areas in 1 movement! Sounds good right?! It helps to train you butt, AS WELL AS your thigh, calfs and abs. So if you want to have a bigger butt without growing too much on other areas, squat is not an ideal option. And therefore, here we are, the 4 more effective exercises for a peach butt!

深蹲係一個非常好嘅運動，但係如果你想練蜜桃臂但唔想腳粗呢？深蹲就未必啱你喇！因為深蹲係一個複合動作，佢做到臂部之餘亦會做埋大腿小腿同腹部。所以如果你只想練臂部，就要避免做太多深蹲喇！

iHerb 5%off Discount Code: MIL7204
https://www.iherb.com/?pcode=HKTEN&rcode=MIL7204

IG: www.intagram.com/emily_bread
FB: www.facebook.com/breadyemily