7日7分鐘跳繩運動 跟住一齊札札跳 Day 1

一連七日(10-16/8 5pm)嘅跳扎扎跳開始啦😆
快D攞起條繩睇下今日教練會教大家做咩動作😛
仲未攞跳繩運動包嘅話，記得去https://www.facebook.com/jumpropeforgood/posts/599383584107366 申請啦
瘋狂訓練今日嘅workout：https://video.jrfg.org/wo1/
學完之後記得去「跳繩Workout Club」群組分享啦！😚
Facebook：https://www.facebook.com/groups/jumpropeworkoutclub

WhatsApp：https://chat.whatsapp.com/FM9TcxZZzjzFhGWe3z9TIt
#jumprope #homeworkout #homefitness #7minworkout #workout
#花式跳繩 #7日7分鐘 #在家抗疫 #居家運動 #間歇訓練

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