20分鐘醒晨瑜伽 喚醒身體和腦袋 (廣東話，初學者適合) 及2分鐘靜觀呼吸練習 20-minute morning yoga to energize your body and mind.

20分鐘瑜伽練習包括2分鐘靜觀呼吸練習，動起身體和腦袋來，迎接美好的一天！ 🙆🏽‍♀️

練習適合早上、下午或晚上，但避免臨瞓前一小時進行啦～

Outfit: sleeh (https://sleeh.myshopify.com) | 20%off with promo code “yogastory20”

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Music 🎵

Sea Space – Emily A. Sprague | No Copyright Music YouTube – Free Audio Library

Morning Station by Tokyo Music Walker

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/morning-station
Music promoted by Audio Library https://youtu.be/J8hgUxmBxyc

3am by Tokyo Music Walker https://soundcloud.com/user-356546060
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3am-tokyo-music-walker

Music promoted by Audio Library https://youtu.be/pjh322DFnVo

Childhood by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/childhood-scott-buckley
Music promoted by Audio Library https://youtu.be/-MzFFEENFu8

Undertow by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/undertow-scott-buckley
Music promoted by Audio Library https://youtu.be/kJm7Zd2XJ0o