15分鐘床上睡前瑜伽，做完馬上直接睡 zZZ (廣東話教學) 15-min Yoga in Bed for Sleep

睡得多不等於睡得好，而且很多人都習慣直到睡前一刻仍在看電視、看電話、玩電腦，甚至還在工作 (:D)，腦袋仍在活躍中，即使睡著，質素也不會好。

來吧！脫下整天戴著的面具，穿上睡衣，坐到床上，放軟身心，給自己睡前15分鐘續漸安靜下來，開始進入休息狀態，晚安！

註：
平常瑜伽練習請勿在床上進行，床墊太軟不是每個動作都適合在床上做的啊！

謝謝收看！

Love,
Stephanie 陳鈳昕

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#睡前瑜伽 #床上瑜伽 #YogaForSleep #YogaInBed