20分鐘溫和肩頸拉筋伸展瑜伽 (初學瑜伽適合)，救救你肩膀！放鬆中樞神經，打通經脈，幫助提升整體健康和睡眠 ｜20 minute yoga stretch for neck and shoulders

20分鐘溫和肩頸伸展瑜伽 (初學者適合)，救救你肩膀！放鬆中樞神經，打通經脈，幫助提升整體健康和睡眠，幫助提升整體健康和睡眠

我們的中樞神經由大腦經過肩頸去到全身，而從中醫的觀點來看，人體的督脈都從後頸及肩部通過，督脈負責將氣送到全身的臟腑器官，若不通暢，臟腑的功能也會受到影響。既然它們於整體健康上擔當如此重要角色，試想想如果肩頸崩緊，它們長遠帶來的影響會有多大！

每日只需20分鐘，一鋪機或半集劇的時間，即可以救助自己。立即拿起兩個瑜伽磚或枕頭一個，救救你肩膀！你的肩頸正在等候你，立即以瑜伽伸展肩頸，讓疲勞盡消。

Love,
Stephanie 陳鈳昕

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