如何開始靜坐冥想？給初學冥想者或第一次開始靜坐冥想前的小貼士和分享 Meditation 101

冥想是難的，難在要堅持和克服坐著不動那種不安；
冥想也是容易的，你只需有呼吸就可以了。

瑜伽大師Sadhgura 曾經於訪問中講過，任你知道太陽離地球多遠，太空有多大對你人生有什麼意義呢？知識要有，但不用沈迷；智慧比知識為你的人生帶來更大影響。又有另一個guru 曾經說過，你人生的唯一目的就是找出那目的 (好玄呀媽咪)

冥想沒有直接給你智慧，但透過它，你總有一天會領悟到一點、然後再多一點點…

第一次該如何開始靜坐冥想？影片中以過來人身份分享個人的經驗和經驗，給初學者開始靜坐冥想前的小貼士 😀 有問題歡迎問我啊！

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