瑜伽初學者如何練習鱷魚式 Chaturanga Dandasana 建立全身力量，鍛錬手臂、核心肌肉、背肌 | How to do Chaturanga Dandasana for beginners

當初連 Knee Chest Chin 都有困難的我，Chaturanga 是個高不可攀的式子，但力量每天累積，手肘1mm 1mm 地曲起，不知不覺它就住進身體了！如果你已駕御到 knee chest chin，而每次在 “Chaturanga or knee chest chin” 時總是選擇 knee chest chin，是時候跳出舒適圈，開始練習 Chaturanga 鱷魚式啦～

停留一個自己可以維持到，而又夠加把自己推回high plank 的位置，一步一步去練習吧！💪🏽

其他參考影片：
Knee Chest Chin 八肢點地式教學 https://youtu.be/S0Y3rNP0zMA

謝謝收看！

Love,
Stephanie 陳鈳昕

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