【30分鐘減壓陰瑜伽】消除一天工作和生活煩惱，睡前瑜伽伸展全身幫助睡眠，初學瑜伽適合 (廣東話瑜伽)。30 min De-stress Yin Yoga in Cantonese

Challenge yourself to find stillness! 陰瑜伽練習讓我們在這個充滿趕趕趕、追追追的剛陽環境中，慢下來，定下來，為身心加添陰元素，平衡生命。尤其適合經常做運動健身、生活忙碌腦袋轉不停和失眠的你，把一天的生活煩惱或工作煩惱拋到宇宙裡，這堂同時適合於床上練習。

30分鐘裡不會有很多瑜伽體式，在逗留瑜伽式子其間觀察呼吸和身體覺知，追求的不是強烈的伸展痛楚，也不是要令自己分心去維持動作 XD 慢慢放鬆，面對正在發生的事情，然後呼一口氣放下放鬆 😌 陰瑜伽動作不難，要專心就有點challenge 了。

一起來接受挑戰吧！【30分鐘減壓陰瑜伽】消除一天工作和生活煩惱，睡前瑜伽伸展全身幫助睡眠

Love,
Stephanie 陳鈳昕

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