如何由下犬式到拱橋瑜伽教學，20分鐘流動瑜伽，後彎熱身 | How to flip the dog : from downward facing dog to wheel pose

由下犬式去拱橋好處：唔需要週街瞓底咁污糟 🤣 (kidding)

🏃🏾‍♀️ 最近開始跑返下步，跑完我鍾意做一個backbend，幫助伸展胸腔加深呼吸，仲可以伸展埋hip flexors，downdog 又可以stretch 埋後腿 🤗

教學片中含10分鐘左右的熱身，13:30 開始一步步拆解如何去轉到去拱橋。如果未做到拱橋的話，就先留在wild thing，同樣可以伸展胸腔，舒展身心。

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Stephanie 陳鈳昕

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