【30分鐘初階流瑜伽】手腕不受壓的初階瑜伽，適合手腕不適及初學者，放手放開所有 | 30-min Hands Free Yoga Flow Vinyasa

30分鐘初階流瑜伽，手腕不受壓的初階瑜伽，適合手腕不適及初學者。

在瑜伽路上，很多人也遇過手腕不適或痛的問題，下犬式 (down dog)、平板(plank)、鱷魚式 (chaturanga)等等都做不了，瑜伽就做不了嗎？無論你手腕(或肩膀)需要休息，或只想flow 一下，一起把放手放開，放開所有～來一個hands free flow!

謝謝收看！

Love,
Stephanie 陳鈳昕

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