15分鐘非傳統拜日式流瑜伽 (廣東話)，加入側彎、扭轉、開髖，喚醒身體，鍛鍊全身，加速血液循環，適合作熱身或作每天練習 | 15 min sun salutations inspired flow

傳統拜日式有其意義和好處，不應只當它為熱身，因為只作為暖身的話，它未必夠全面，但今次影片不是探究拜日式 XD 而是純粹一起練習一個較全面又簡單的「非傳統拜日式」，快速喚醒身體。

謝謝收看！

Love,
Stephanie 陳鈳昕

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