【30分鐘瑜伽】開髖練習釋放情緒、改善下肢痠背痛、提升跑步靈活度、改善經期不適 | 30-min Hip Opening Yoga

有做開瑜伽/較柔軟的同學表示上一條影片 (https://youtu.be/ujxmlPAXF9E ) 太簡單，今次就把難度提升一點點，繼續開髖清理這個情緒櫃桶。記住要留意自己呼吸，聆聽自己身體，不要勉強啊！

髖關節是淋巴和血管等密集之處，除了是人體最大、負重最多的關節，更是情緒抽屜，無法處理的負面情緒會被我們不自覺地累積進髖關節裡。所以保持健康有靈活的髖對體內的能量流動尤其重要，讓身體和心靈上得到的健康。

謝謝收看！

Love,
Stephanie 陳鈳昕

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