【15分鐘簡易肩膀瑜伽】運用瑜伽繩伸展肩膀，改善睡眠、舒緩緊張情緒、肩頸崩緊、適合任何有需要人仕 (廣東話) | 15 mins yoga for shoulders with yoga strap

當我們一緊張很容易就縮起肩膀，打字、回 whatsapp、打電話、做運動、看文件、提東西… 很多時稍一不留神就縮膀了。加上肩膀的活動幅度很大，活動度愈大代表更要靠肌肉和韌帶支撐著，一邊不自覺地縮膀一邊繼續做事，不知不覺間我們就變得越來越崩緊。

預備一條瑜伽繩/毛巾一起做簡單的肩膀瑜伽，放下繁重的擔子，好好放鬆吧！治本的方法還是除平時要多留意自己的姿勢，live a conscious life。

相關影片：
20分鐘溫和肩頸拉筋伸展瑜伽 (初學瑜伽適合) : https://youtu.be/0qxxSyiEJns

Happy Practice!

Love,
Stephanie 陳鈳昕

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