【10分鐘簡易流瑜伽】喚醒全身精神，驅走悶氣懶惰，精神滿滿；10 mins energy boost yoga flow for full body.

今日感覺有點懶，或沒有時間？來一個快閃瑜伽，為自己注入能量吧！

謝謝收看！

Love,
Stephanie 陳鈳昕

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Step On My Mat – Disclaimer

Please consult with your physician or doctor before beginning any exercise program. By participating in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Step On My Mat from any and all claims or causes of action, known or unknown, arising out of Step On My Mat’s negligence.