[在家抗疫] 10分鐘蹲式! 開髖~強化腳踭 | Malasana aka Yoga Squat – Kanis Yoga

學習如何打開髖部, 強化腳踭
同時可以強化雙膝、大腿內側

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#malasana #garlandpose #squatpose

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