KANIS VLOG ♡ 我的瑜伽。練習日常| My yoga practice routine

這都我的熱身動作 ♡
做高峰體式 (peak pose) 前，我會先做呼吸練習及適量熱身，把身體warm up到一定的狀態。這樣能減低受傷的機會呢～

來～看看我的練習日常 (2倍速)

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