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EMS Training by J Plus

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J Plus exclusively offers a state-of-the-art EMS workout program administered by skilled EMS trainers in the heart of Central, Hong Kong. Only 20 minutes per day for a full EMS workout. Ideal for working professionals looking for a comprehensive workout within a short period of time out of their busy daily schedules.

J+ Fitness located at Sane Fitness
8/F Abdoolally House
20 Stanley Street, Central, Hong Kong
T: 5969-8277 / 6013-7877
email: [email protected]

EMS (Electrical Muscle Stimulation) has received increasing attention in the last few years because of its potential to serve as a strength training tool for healthy subjects and athletes, a rehabilitation and preventive tool for partially or totally immobilized patients, a testing tool for evaluating the neural and/or muscular function in vivo, and a post-exercise recovery tool for athletes. (Source: Wikipedia)