兩招超簡單腰背拉筯伸展動作 解決腰背痠痛 ｜伸展治療 Stretch Therapy｜CZON

坐得多好容易會覺得腰酸背痛，尤其係下背好似拉住拉住咁，今次同大家分享兩個好容易做嘅伸展運動動作，解決腰背痠痛，臨瞓前喺床上邊做拉筋都可以，等你可以瞓得好啲!

Sitting for too long could result in back pain and discomfort, especially on the lower back region. In this video I will demonstrate 2 extremely easy stretching exercise to ease these conditions, which can be done on bed before bedtime as well!

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