預防瞓捩頸 簡單睡前肩頸伸展拉筋｜伸展治療 Stretch Therapy｜CZON

好多上班族平時用電腦電話多，容易感到頸梗膊痛 。大家可以試吓呢兩個Stretch Therapy伸展治療嘅拉筋動作，幫助舒緩肩頸不適，自然可以訓得好啲，坐喺床上做都可以㗎! 😍

Neck and shoulder stiffness and pain is quite common among white collars or anyone spending too much time on their smart phone or computer. Have a try at these two Stretch Therapy stretching routines, which could ease discomfort in those areas, allowing better sleep. It can be done sitting on the bed too just before bedtime!

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🌟 伸展治療 Stretch Therapy 👉 https://zh.czonv.com/stretchtherapy
🌟 深層筋膜放鬆 Roll Stretch 👉 https://zh.czonv.com/rollstretch

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