善用傢具喺屋企家中訓練 挑戰耐力同靈活性｜在家也能瘦 Home Workout｜CZON

只要動動腦筯，响屋企都可以用唔同既家具做家中訓練 ！今次用一張枱，好似跳舞咁，短短1分鐘已經訓練左大腿，臀部，腹部，仲增加埋身體靈活度添！其實Training最緊要好玩！大家都一齊試下啦！個Video係加快左1.5倍架，大家每個動作記住要慢慢做好好感受身體 ！

With a bit of creativity, you too can train at home using different furnitures! We will be using a table this time, and just move around like its your dancing partner, within a minute, you could already feel your thigh, hip and abs screaming! Training is all about fun! Remember to feel your body’s sensation!

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🌟 伸展治療 Stretch Therapy
👉 https://zh.czonv.com/stretchtherapy

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#健身教練 #私人健身教練 #香港 #Personal Trainer #Hong Kong