超簡單頸腰拉筯伸展動作 解決頸梗腰背痠痛 ｜伸展治療 Stretch Therapy｜CZON

坐得多好容易會覺得頸梗＋腰酸背痛，尤其係頸後同下背好似拉住拉住咁，今次同大家分享一個好容易做嘅伸展運動動作，解決頸攰＋腰背痠痛，臨瞓前喺床上邊做拉筋都可以，等你可以瞓得好啲!

Sitting for too long could result in neck and back pain, especially on the shoulder and lower back region. In this video I will demonstrate an extremely easy stretching exercise to ease these conditions, which can be done on bed before bedtime as well!

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🌟 伸展治療 Stretch Therapy 👉 https://zh.czonv.com/stretchtherapy
🌟 深層筋膜放鬆 Roll Stretch 👉 https://zh.czonv.com/rollstretch

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