【孕婦瑜伽系列🤰🏻郁吓啦準媽媽 EP3】教你20秒做放鬆肩膊 Shoulder Release

【孕婦瑜伽系列🤰🏻郁吓啦準媽媽】

Shoulder Release 肩膀釋放
✅ 幫助減輕懷孕期間的膊頭疼痛
✅ 緩解壓力和緊張感，令懷孕期間更平穩，更舒適

適合孕中期和後期準媽媽練習
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