20分鐘修復瑜伽和呼吸練習 20 min Restorative Yoga & Breathwork (Brian & Olmen) lululemon

Breathe in, breathe out. This is exactly what your body needs. You often can’t control the circumstances, but you can control how your body responds to stress. Slow down with a calming yoga flow with our ambassador Olmen Chu and revitalize the mind and body through breathwork techniques guided by our ambassador Brian Lai. @lululemon Asia

一呼一吸，這正是你身體需要的。雖然世事未必盡如人意，但面對壓力時你可以調整身體的反應。不妨跟隨我們的品牌大使Olmen及Brian利用平靜的流動瑜伽放鬆身心，並透過呼吸法醒腦提神、舒展四肢。