didnt-i-one-republic-3-minute-power-stretch-song-workout_16356510560f65186829b4

Didn’t I – One Republic: 3-minute Power Stretch Song Workout

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#DIDNTI #ONEREPUBLIC #POWERSTRETCH

ONLY THREE MINUTES

Exercises include:

1. Forward Bend
2. Downdog
3. Plank Knee To Elbow
4. Updog downdog

5. High Lunge
6. The Twist
7. Rolling like a ball
8. Reverse Crunch V-sit
9. V-sit Shoulder Stretch
10. Roll over
11. Modified Boomerang
12. Jack Knife
13. Modified Control Balance
14. Single leg Downdog
15. Neck Stretch
16. Kneeling Back Bend
17. Child Pose

If you’re not coordinated enough, you can do the exercise on its own and flow with it.

Hope you guys enjoy it x

With love,
J

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AbsFocus is centered around the core of you.

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ABOUT JANICE NG

lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five.
Prior to teaching, she worked at one of the top 10 global PR agencies. Certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

Her mental health journey in 2016 has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’