45-min Full Length Body Sculpt Workout – AbsFocus and Beyond
Subscribe and join the AbsFocus Family #AFFAM: https://www.youtube.com/channel/UCbjQ…
#PilatesInspired #NoEquipment #FullBody #BodyWeightWorkout
Enjoy the 45-min body sculpt workout. This is an elevated version of AbsFocus Pilates-inspired workout that is designed to push you to the next level. The goal is to move throughout the class without a break. If the movements are too fast or cardio heavy, you can always pause the video or do it in low-impact (No jumping) option.
Enjoy the class!
EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com
MUSIC
1. https://www.youtube.com/watch?v=pupVFKW9DeY&list=PLRPR8uJQx5tHAG3ApiSNOd0tJHmq3zAXU
2. https://www.youtube.com/watch?v=efivEnHhbm4&list=PLRPR8uJQx5tHAG3ApiSNOd0tJHmq3zAXU&index=23
3. https://www.youtube.com/watch?v=cwOy5pY23Rc&list=PLRPR8uJQx5tHAG3ApiSNOd0tJHmq3zAXU&index=8
4. https://www.youtube.com/watch?v=KJFbJ5DU8kc&list=PLRPR8uJQx5tHAG3ApiSNOd0tJHmq3zAXU&index=37
5. https://www.youtube.com/watch?v=rhS-zSR8Gi4&list=PLRPR8uJQx5tHAG3ApiSNOd0tJHmq3zAXU&index=38
6. https://www.youtube.com/watch?v=TjYt_-OlOkE&list=PLRPR8uJQx5tHAG3ApiSNOd0tJHmq3zAXU&index=49
7. https://www.youtube.com/watch?v=WasHK59c-3Y&list=PLRPR8uJQx5tHAG3ApiSNOd0tJHmq3zAXU&index=25v
8. https://www.youtube.com/watch?v=1oOt23C86GQ&list=PLRPR8uJQx5tHAG3ApiSNOd0tJHmq3zAXU&index=340
9. https://www.youtube.com/watch?v=4WzXDEy4VZQ&list=PLRPR8uJQx5tHAG3ApiSNOd0tJHmq3zAXU&index=341
10. https://www.youtube.com/watch?v=FuAgLHJnc-Y&list=RDAKjG_O5Ojjg&index=9
11. https://www.youtube.com/watch?v=ZReJpek182U&list=RDAKjG_O5Ojjg&index=18
12. https://www.youtube.com/watch?v=DcJ0YNYv4Vk&list=RDAKjG_O5Ojjg&index=29
13. https://www.youtube.com/watch?v=z3ttySMWkXc&list=RDAKjG_O5Ojjg&index=27
14. https://www.youtube.com/watch?v=qo4x7GJtbuw&list=RDAKjG_O5Ojjg&index=39
15. https://www.youtube.com/watch?v=-jpnNRB5eTU&list=RDAKjG_O5Ojjg&index=46
16. https://www.youtube.com/watch?v=ylhLcXZOVXo&list=RDAKjG_O5Ojjg&index=10
VENUE
Kerry Hotel
https://www.shangri-la.com/en/hongkong/kerry/
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STAY CONNECTED ONLINE
➫ Website: http://absfocus.com
➫ My Instagram: http://instagram.com/janybeans
➫ AbsFocus Instagram: http://instagram.com/absfocus
➫ Spotify: https://spoti.fi/33W1cuL
STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfocus
➫ AndFit: https://andfithk.com/schedule/
➫ MiU Training Hub: http://www.miutraininghub.com/
➫ AbsFocus Dashboard: https://classpass.com/studios/absfocu…
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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.
Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.
We want you to be happy about your physical appearance, but we care mostly about how you feel.
You Matter #AF.
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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.
Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’
