10 MIN RECOVERY MOBILITY FLOW
Subscribe and join the AbsFocus Family #AFFAM: https://www.youtube.com/channel/UCbjQ…
#PilatesInspired #Recovery #Mobility #CoreWorkout #SixPack #Abs
After regular intensive workouts, it’s critical to put in some recovery time for the body. Mobility training is one of them. Mobility can improve the range of motion of our joints and muscles. The flow here is more abs focused. It targets your back, hips, and core. Back extension exercises allow you to stretch out the core muscles.
Enjoy the 10-min Recovery Mobility workout!
EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com
MUSIC
1. https://www.youtube.com/playlist?list=PLRPR8uJQx5tEsviS3aL8ApBXkk4jRZGEb
2. https://youtu.be/f5uIsIuhrAo..
3. youtube.com/watch?v=f5uIsIuhrAo
&list=PLRPR8uJQx5tEsviS3aL8ApBXkk4jRZGEb&index=4
4. https://www.youtube.com/watch?v=cwOy5pY23Rc&list=PLRPR8uJQx5tEsviS3aL8ApBXkk4jRZGEb&index=7
VENUE
Kerry Hotel – Base Camp Kerry Sports Fitness Center
http://www.shangri-la.com/hongkong/ke…
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STAY CONNECTED ONLIN
youtube.com/watch?v=f5uIsIuhrAo
&list=PLRPR8uJQx5tEsviS3aL8ApBXkk4jRZGEb&index=4
➫ Website: http://absfocus.com
➫ My Instagram: http://instagram.com/janybeans
➫ AbsFocus Instagram: http://instagram.com/absfocus
➫ Spotify: https://spoti.fi/33W1cuL
STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfocus
➫ AndFit: https://andfithk.com/schedule/
➫ MiU Training Hub: http://www.miutraininghub.com/
➫ AbsFocus Dashboard: https://classpass.com/studios/absfocu…
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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.
Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.
We want you to be happy about your physical appearance, but we care mostly about how you feel.
You Matter #AF.
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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.
Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’
