20 MIN INTENSE ABS FOCUS | Full Body HIIT + Abs Finisher

Subscribe and join the AbsFocus Family #AFFAM: https://www.youtube.com/c/AbsFocusbyJanice

#PilatesInspired #NoEquipment #FullBody #BodyWeightWorkout

No bullshit, straight right into the workout.

This is a 20-minute intense version of AbsFocus workout.

10 min Full Body HIIT. 5 exercises, 2 sets. And finish with a pilates-inspired Abs exercise.

The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!!

EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com

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STAY CONNECTED ONLINE
➫ Website: http://absfocus.com
➫ My Instagram: http://instagram.com/janybeans
➫ AbsFocus Instagram: http://instagram.com/absfocus
➫ Spotify: https://spoti.fi/33W1cuL

STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfocus

➫ AbsFocus Dashboard: https://classpass.com/studios/absfocu…

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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF.

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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’