【HOME WORKOUT】- EP01 – COVID-19? Pfff.. PARK SPRINTS AND TABATA WORKOUT // Awaken Personal Training

I know that currently everybody is panicking over the spread of COVID-19. It has impacted the world massively, stopping everybody from getting on with their daily lives. It has certainly impacted me as a personal trainer who is based in Hong Kong, and particularly this week where it is expected high risk of a ‘second wave’ of the virus hitting the city. A lot of my clients and friends who are regular gym goers, they also had been suspended from going to the gym.

As the current sitution is about to get worse, I have decided to start our own YouTube Channel and focuses on providing some Online Training Materials so hopefully you could still do a little bit of exercise during this global pandemic and strengthen our immune system.

Remember, if you decided to go outside. Do, wear a mask and remember you must wash your hands thoroughly. I hope you’ll enjoy the video, and don’t forget to like and subscribe to out channel. PEACE x

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WORKOUT ROUTINE:
Mobility Warm up:

1. Downward Dog Variation
2. Squat to Pike
3. Walking Lunges

Part A:
10 Length of Sprints across Basketball Court (Width)
30 seconds rest between sets
5 sets total.

Part B:
Tabata 20 Seconds On, 10 Seconds Rest
1. Reverse Lunges
2. Mountain Climbers
3. V-Sit Hold

4. Push Ups
Repeat

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Hashtag: #awakenpt

Eugene Kwok Personal Instagram: @eugenek_pt

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Music:
1. Ryan Little – Falling Out

2. Tabata Songs – Tabata WOD