15分鐘下半身伸展，輕鬆提升髖關節靈活度和舒緩大小腿僵緊，合適初學者，行山和跑步愛好者 ｜ 東龍島 15 Mins Post Hiking Stretch for HIPS & HAMSTRING

髖關節和小腿僵緊會影響下肢的活動能力以及血液循環，適當的伸展大腿前側，後側和小腿肌肉，以及一些開髖動作會有助提升下肢的靈活度和運動的表現。行山和跑步愛好者運動後都應該適當伸展這些肌肉。
This 15 mins yoga stretch is prefect for people with tight and sore muscles around hips, hamstrings and calves. With this practice, you will increase your hip & hamstring

flexibility and release lower body muscle fatigue. This yoga sequences is prefect for beginners, hikers and runners. Enjoy the stretch!

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