10分鐘伸展瑜伽｜解決肌肉酸痛（初學者適用）10-min Yoga for TIGHT MUSCLES after Prolonged Sitting (Beginner-friendly)
#yoga #stretch #stayathome #瑜伽 #伸展 #久坐 #居家運動
辦公室久坐的人士或者坐完長途飛機之後，全身的肌肉都會感覺僵緊，渾身不對勁。這個時候最需要的就是讓肌肉得到適當的伸展，放鬆返緊張的肌肉組織，提升全身的血液循環和活力。
Yoga stretch for tight muscles after prolonged sitting. This yoga sequence is perfect for total beginners and after long flight. You will release all the sore muscles around your body and feel recharged after this quick stretch.
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