7分鐘腿部拉緊伸展，改善下身水腫，預防靜脈曲張 7 Mins Yoga For Legs Flexibity | Hips, Thighs, hamstring and Calves
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無論是久站還是久坐，都會令下肢的血液循環變差，容易造成下身水腫和梨形身材。下身水腫不但影響身形，還會影響血液回流心臟的能力以及增加靜脈曲張的機會。今次的伸展針對大腿前後側和小腿肌肉，幫助提升血液循環，預防靜脈曲曲張和改善下肢水腫。
This is a 7 mins lower body stretch targeting your hips, thighs, hamstrings and calves. This Practice is prefect after workout and gym to release those tight and sore muscles. A great stretch for yoga beginners and all levels to reenergise their tired muscles and let go of mental stress.
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