8分鐘普拉提運動 打造腹肌 塑造完美腰線 改善下背痛

8分鐘簡短的普拉提練習，精準有效地針對腹部肌肉，提升腹部力量和耐力，有效減細腰圍、腰間和下腹贅肉。強壯的核心肌群更有效改善和減少下背痛。

This 8 mins Pilates targets your abdominals. It tones your abs and strengthens your core muscles which helps you lose weight and keep your lower back healthy.

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瑜伽堂&普拉提班 Yoga & Pilates Class:

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