Kanis Wong, Author at SSwagger

PT聯盟

Kanis Yoga ♡ 10分鐘孕婦瑜伽強化下腰、背、臀部 (適合全個孕期) |10mins Prenatal Yoga Flow

Kanis Yoga ♡ 10分鐘孕婦瑜伽強化下腰、背、臀部 (適合全個孕期) |10mins Prenatal Yoga Flow

運動潮流

25 Apr

Kanis Yoga ♡ 10分鐘孕婦瑜伽放鬆下腰、小腿 (適合全個孕期) |10mins Prenatal Yoga for Back Pain

Kanis Yoga ♡ 10分鐘孕婦瑜伽放鬆下腰、小腿 (適合全個孕期) |10mins Prenatal Yoga for Back Pain

運動潮流

27 Mar

頌缽聲頻 D調 | Crystal Singing Bowl Sound bath Note D ♡ Kanis Yoga

頌缽聲頻 D調 | Crystal Singing Bowl Sound bath Note D ♡ Kanis Yoga

運動潮流

15 Jul

Kanis Yoga ♡ 水晶手持缽～荒島上奏缽，配上大自然的聲音| Crystal Singing Handle Bowls

Kanis Yoga ♡ 水晶手持缽～荒島上奏缽，配上大自然的聲音| Crystal Singing Handle Bowls

運動潮流

19 May

Kanis Yoga x Sol Committee ♡ Crystal Singing Bowls 水晶頌缽｜眼看、耳聽、用心感受馬灣的美～

Kanis Yoga x Sol Committee ♡ Crystal Singing Bowls 水晶頌缽｜眼看、耳聽、用心感受馬灣的美～

運動潮流

31 Mar

KANIS VLOG ♡ Birthday Lunch with hubby 慶祝生日 | 百年歷史～淺水灣露台餐廳 The Verandah

KANIS VLOG ♡ Birthday Lunch with hubby 慶祝生日 | 百年歷史～淺水灣露台餐廳 The Verandah

運動潮流

30 Mar

Kanis Yoga ♡ 15分鐘！放鬆腰側、後大腿 | 15mins Yoga stretch on waist & hamstrings

Kanis Yoga ♡ 15分鐘！放鬆腰側、後大腿 | 15mins Yoga stretch on waist & hamstrings

運動潮流

8 Feb

KANIS VLOG ♡ Chocolate chips cookies illustrated recipe～手繪朱古力曲奇食譜

KANIS VLOG ♡ Chocolate chips cookies illustrated recipe～手繪朱古力曲奇食譜

運動潮流

27 Jan

KANIS VLOG ♡ Mammy帶路～馬灣15分鐘小郊遊，輕鬆簡單易行 | Ma Wan 15mins Short & Easy Hike with Mom

KANIS VLOG ♡ Mammy帶路～馬灣15分鐘小郊遊，輕鬆簡單易行 | Ma Wan 15mins Short & Easy Hike with Mom

運動潮流

23 Jan

Kanis Yoga ♡ 坐姿扭轉～脊柱扭轉、打開臀部 | Seated Twist ~ Twist & Hip opener

Kanis Yoga ♡ 坐姿扭轉～脊柱扭轉、打開臀部 | Seated Twist ~ Twist & Hip opener

運動潮流

21 Jan

1
2
3
4
Next