20分鐘溫和肩頸拉筋伸展瑜伽 (初學瑜伽適合),救救你肩膀!放鬆中樞神經,打通經脈,幫助提升整體健康和睡眠 |20 minute yoga stretch for neck and shoulders 運動潮流 23 Apr
如何做蓮花座? How to do Lotus Pose? 伸展膝蓋,腳踝和臀部,加強脊椎和上背部,增加對腹部和胸部區域的血液供應,有助於身心平靜 (Yoga with Olmen) 運動潮流 22 Apr
梳化/ 椅子下半身訓練及伸展|極速5分鐘 | 隨時練得|廣東話|在家練習好輕鬆|慳時慳位|5 Minutes Home Workout – Focus on your lower body 運動潮流 19 Apr