Kris Li, Author at SSwagger - Page 2 of 2

PT聯盟

9MIN Leg workout// Thighs, Booty, Calves, No jumps // No Equipment/ KRIS FIT

9MIN Leg workout// Thighs, Booty, Calves, No jumps // No Equipment/ KRIS FIT

運動潮流

20 Mar

【好物推薦 EP2】KRIS好物推薦 💖保養用品、健康零食😋

【好物推薦 EP2】KRIS好物推薦 💖保養用品、健康零食😋

運動潮流

13 Mar

10MIN FULL BODY PILATES WORKOUT// INTENSE VERSION// NO EQUIPMENT/ KRIS FIT

10MIN FULL BODY PILATES WORKOUT// INTENSE VERSION// NO EQUIPMENT/ KRIS FIT

運動潮流

6 Mar

【FITGIRL Cheat Day】 Eating Everything I Want FOR 24 HOURS// KRIS FIT

【FITGIRL Cheat Day】 Eating Everything I Want FOR 24 HOURS// KRIS FIT

運動潮流

27 Feb

12MIN MORNING YOGA STRETCH// STRESS & ANXIETY Relief/ BEST Yoga to Wake Up/ KRIS FIT

12MIN MORNING YOGA STRETCH// STRESS & ANXIETY Relief/ BEST Yoga to Wake Up/ KRIS FIT

運動潮流

23 Feb

【好物推薦 EP1】女教練KRIS私心精選DECATHLON TOP 5運動好品//雷品再見 /使用感受/ KRIS FIT

【好物推薦 EP1】女教練KRIS私心精選DECATHLON TOP 5運動好品//雷品再見 /使用感受/ KRIS FIT

運動潮流

14 Feb

5 MIN FAST WARM UP// BEFORE ANY WORKOUT/Kris Fit

5 MIN FAST WARM UP// BEFORE ANY WORKOUT/Kris Fit

運動潮流

8 Feb

9 MIN PILATES ABS WORKOUT// NO EQUIPMENT/ Kris Fit

9 MIN PILATES ABS WORKOUT// NO EQUIPMENT/ Kris Fit

運動潮流

2 Feb

Kris Pilates (普拉提教學) Chapter 2: Roll Up

Kris Pilates (普拉提教學) Chapter 2: Roll Up

運動潮流

29 Oct

Kris Pilates (普拉提教學) Chapter 1: Pelvic Curl

Kris Pilates (普拉提教學) Chapter 1: Pelvic Curl

運動潮流

26 Jul