25分鐘跑者瑜伽全方位腿部伸展 廣東話 (適合行山、跑步或踢波人士) Yoga stretch for legs (hikers, runners and soccer players) 運動潮流 14 Mar
20分鐘醒晨瑜伽 喚醒身體和腦袋 (廣東話，初學者適合) 及2分鐘靜觀呼吸練習 20-minute morning yoga to energize your body and mind. 運動潮流 8 Mar
10分鐘西藏滿月頌缽聲浴療浴，放鬆神經安眠曲/ 10-min soundbath w/ full moon singing bowls for better sleep and relaxation 運動潮流 28 Feb
