如何做蓮花座? How to do Lotus Pose? 伸展膝蓋,腳踝和臀部,加強脊椎和上背部,增加對腹部和胸部區域的血液供應,有助於身心平靜 (Yoga with Olmen) 運動潮流 22 Apr
梳化/ 椅子下半身訓練及伸展|極速5分鐘 | 隨時練得|廣東話|在家練習好輕鬆|慳時慳位|5 Minutes Home Workout – Focus on your lower body 運動潮流 19 Apr
如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿,增强腿部和腳跟力量,挑戰平衡和集中力 (Yoga with Olmen) 運動潮流 26 Mar