15分鐘非傳統拜日式流瑜伽 (廣東話)，加入側彎、扭轉、開髖，喚醒身體，鍛鍊全身，加速血液循環，適合作熱身或作每天練習 | 15 min sun salutations inspired flow 運動潮流 20 Aug
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